If anxiety with a depressive component is your primary concern, St. John’s Wort can be a valuable addition to your herbal sedative blend. Tell your healthcare provider about all of your health conditions and any prescription or over-the-counter (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using. Alprazolam can cause physical dependence, which means your body relies on the medicine to function properly. If you stop alprazolam suddenly, it could lead to withdrawal symptoms, which may be life-threatening. Do not stop taking alprazolam without talking with your healthcare provider.
Practice Good Sleep Habits
Nature’s Xanax has the potential to elevate anxiety without the risk of severe side effects or dependency. In extreme or chronic situations these can include psychosis, sickness, and even death. The use of sleep deprivation in torture has fallen largely out of use at the present time because cognitive impairment makes any information gained unreliable. If one is already on a prescribed benzodiazepine that a person wants to stop taking, alternatives can be used to support health before, during and after the reduction of dosage. Gradual reduction is the recommended and most reliable route to recovery.
- Lavender is great in your herbal medicine blend and can also be used to stuff pillows or as an aromatherapy stress reliever throughout the day.
- Another study looking at the link between anxiety and sleep found that those with anxiety are more likely to report poor sleep quality.
- However, kava still has the potential for side effects, especially skin problems at higher doses.
- Please explore more about them on our services overview page, including IV + NAD, nebulized glutathione, art therapy, neurotransmitter rehabilitation, and many others.
- This herb should absolutely NOT be used during pregnancy, as most herbs should never be used during pregnancy without checking with your naturopathic midwife.
- It is thought that alprazolam works by enhancing the activity of certain neurotransmitters in the brain.
- If you have a history of seasonal allergies, it’s important to approach the consumption of chamomile tea or any herbal remedy with caution.
It is also important to seek professional guidance when dealing with chronic or severe sleep disorders. Barbiturate overdose is a factor in nearly one-third of all reported drug-related deaths. Others get sedatives from friends who have authentic prescriptions or by using fake prescriptions. Definitely one of the more potent herbal sedatives, valerian is also a great painkiller for those with chronic pain. Some people prefer not to use this herb because it can cause quite the herbal hangover the next morning, and most complain that it makes them feel really groggy or desire to sleep through the day. However, the herb commonly used to make beer bitter also works as a sedative.
Healthline’s picks for the best natural anti-anxiety products
It is not recommended for those with allergies to benzodiazepines, narrow-angle glaucoma, alcoholism-related liver disease, impaired hepatic or renal functions, and older or obese adults. And, it is counter-indicated for patients treating with Sporanox or Nizoral. Unlike with Kratom, you generally have to take VERY large dose to get the anti-anxiety effects you’re looking for. You’ll find GABA in plenty of other supplements, usually in stress relief and anti-anxiety products like Serelax, Tranquilene and Kavinace. With that said, I do have some moments of anxiety / jittery feelings (pretty much everyone does, right?), usually when I load up on caffeine or pre workout supplements.
Taking pills, either drugs or supplements, can get tedious and expensive, so few people want to rely on them forever. Interestingly, research confirms that the exercise you do today provides a buffer against anxiety for years to come, even if you eventually stop doing it. If you try some of these ingestible natural Xanax alternatives and don’t get the relief you’re looking for, don’t get discouraged. Just as anti-anxiety drugs don’t work for everyone, no single supplement is 100% effective either. There are many forms of magnesium supplements to pick from, but most barely enter the brain, where the magnesium is needed to impact anxiety. Low levels of vitamin C have been linked to both anxiety and depression.
Xanax Has Serious Side Effects
While valerian has been used as popular herbal medicine for ages to reduce stress, treat insomnia, and alleviate anxiety, there is still a lack of clinical research supporting its anecdotal benefits. Hopefully, future human studies of valerian root will focus on treating mental health conditions. Alternatives to Xanax (sold as alprazolam) include natural medicine, calming therapies, relaxing practices, herbal remedies, counseling, change in diet, and much more. Natural and alternative treatments for anxiety have been used for ages, long before prescription drugs like benzodiazepines were developed. It is a blessing from nature that these straightforward, but powerful alternatives exist.
The Best Supplements and Nutrient Alternatives to Xanax
Therefore, lemon balm extract is a natural Xanax alternative that putatively synergizes with other natural alternatives like valerian root and L-theanine. Nonetheless, valerian root tea and supplements are worth a try if you’re looking for a natural alternative to Xanax to help manage anxiety. Magnesium is a mineral found in various green vegetables and some lentils and supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, and immunity. KSM-66® Ashwagandha tends to be the most popular extract used in clinical studies. You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules.
Incorporating these natural Xanax alternatives into your lifestyle can offer a holistic approach to managing anxiety. However, it’s important to remember that what works for one person may not work for another. It may take some experimentation to natural xanax pills find the right combination of activities and practices that suit your needs. There’s nothing like the feeling of coming home to a wagging tail or a purring cat after a stressful day. The responsibility of caring for an animal can also provide structure and purpose, which can be beneficial for managing symptoms of anxiety.
Who should not use alprazolam?
- Alcohol also disrupts the blood-brain barrier, and increases inflammation and oxidative stress in the brain.
- Backed by research studies, yoga and meditation have earned a great reputation as effective herbal methods to reduce anxiety and improve physical and emotional wellness.
- Here’s a look at the biggest problems with Xanax and similar anti-anxiety medications.
- Physical activity triggers the release of endorphins, which are the body’s natural mood elevators.
- We have strict guidelines when it comes to sources, and only link to credible and reputable media outlets, academic research institutions, and medically peer reviewed studies, whenever possible.
The companionship of an emotional support animal (ESA) can provide incredible comfort and relief for those dealing with anxiety. Unlike service animals, ESAs are not trained to perform specific tasks. Instead, their presence alone offers emotional stability and unconditional love, which can significantly reduce feelings of anxiety and loneliness. Our modern lifestyle is rife with nutrient drains including sugar, processed foods, caffeine, stress, toxins, and drugs (both prescription and recreational).
While less common, the most serious side effects of alprazolam are described below, along with what to do if they happen. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use Xanax only for the indication prescribed. Enter medications to view a detailed interaction report using our Drug Interaction Checker. Prozac (fluoxetine) is used to treat major depressive disorder, bulimia, obsessive-compulsive …
